Author Archives: Editor

The 5:2 inventor on ‘mini fasts’ and his new secret to rapid weight loss

Dr Michael Mosley is in the business of making people healthier, not upsetting them. Whether he is talking about people struggling with eating habits, or the food industry pushing unhealthy snacks, he always chooses his words carefully. But the man who revolutionised eating with the 5:2 diet is frustrated by the speed at which things change.

NHS nutritional advice tells us first about the importance of eating your five-a-day, and then it says that your meals should be mainly based on starchy foods like potatoes, bread, rice and pasta. So the NHS is telling us to keep up bodies constantly charged with carbohydrates, as if we have learnt nothing about the benefits of the intermittent fasting that was popularised by Dr Mosley. Continue reading

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Review of Baia Azul Hotel Funchal Portugal

For example, when you are checking in they will ask you if you want to use the safe in your room. Of course you do, and they will gladly charge you €13 for the privilege of keeping your belongings safe from their potentially sticky fingered cleaning staff. Of course you want none of that so you will be pleased if I tell you that you don’t need to pay to use the safe in the room because the access code is 1111 – from thereon you can set your own code for the rest of your stay. I just saved you €13. Continue reading

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Wheel in the Daleks, Doctor — whatever it takes to exterminate the BBC’s bias

But we are not quite on that track yet, because my daughter continues to watch past series of Doctor Who — in fact, she watches them when the current series is on.

She wants a Dalek fix, much as we all do from time to time. What she doesn’t want, she says, is to be struck over the head each week by the monkey wrench of fatuous BBC liberal propaganda, with a few crap aliens thrown in here or there as a sop.

A perfectly balanced, all-boxes-ticked, ethnic and gender-balanced team trying to help Rosa Parks sit where she wants on that bus (episode three), or partition in India, the consequence of British wickedness, in which Muslims show how absolutely bloody marvellous they are (episode six), or the misogyny of witch trials and so on and so on.

My kid isn’t alone. The audience for the current series has dropped by more than a third. The kids don’t like it — they get all that tendentious rubbish at school “enrichment” class, when they should be learning how to add up. Me, I’m down with the kids. They’re right. Continue reading

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Range Rover TDV8 2010 Top Radiator Hose 4 Way Coupling – How To Fix.

The Range Rover L322 2010 TDV8 4.4 is known for this water leak fault. 

I was out this evening and a radiator hose four way branch coupling on top of the engine inexplicably broke and water was everywhere.

The dashboard lit up like a Christmas Tree, not charging, restricted performance, coolant low, etc.

On opening the bonnet the culprit was easily visible right on top.

It took frequent stops and 9 litres of water to get the 10 miles home. 

Of course you can’t buy the coupling on its own. It comes with the surrounding hoses only and costs about £80 (part number LR029140 seems to be it). 

I’m not liking the idea of £80 to replace a tiny bit of snapped plastic. I think I’ll repair it. here’s how I did that. 

As I have a couple of stents I reckon a stent would work. The joint doesn’t seem under a great deal of pressure, so I’m hopeful it will last. 
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More American Aggression: The War Against the Turkish Lira

Why is the war raging against the Turkish lira?

More accurately what is going on can be described as a battle against the Turkish lira as part of a war to protect the position of the U.S. dollar.

With a huge proportion of external debt denominated in dollars; some $300 billion in private as opposed to government debt amounting to about 50% of Turkish GDP, Turkey is an easy target. That the U.S. has a political beef with Turkey is merely a bonus.

Remembering that, for the United States, maintaining the position of the dollar as a reserve currency is key to the survival of the country, this war is very important.

What we are seeing at the moment is an inevitable response to the ongoing process of de-dollarisation.

There will be responses and counter-responses but the biggest single risk, in my opinion, is that the actions currently being taken by the United States tend, whether successful or not, to lead to the outcome that is least desired by the U.S. Continue reading

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Richard Coudenhove-Kalergi, Donald Trump and Meghan Markle.

Richard Coudenhove-Kalergi, Donald Trump and Meghan Markle and not three obvious names you might think are likely to come together in one article.

What about I throw some Brexit in?

In an internet forum discussion (ostensibly on Donald Trump but frequently on other things) recently, a bloke said this to me:

Read up on Richard Coudenhove-Kalergi and his views: https://en.wikipedia.org/wiki/Richard_von_Coudenhove-Kalergi#Views_on_race_and_religion

Well, I’d never heard of Richard Coudenhove-Kalergi. But from the link I found an interesting quote:

“The man of the future will be of mixed race. Today’s races and classes will gradually disappear owing to the vanishing of space, time, and prejudice. The Eurasian-Negroid race of the future, similar in its appearance to the Ancient Egyptians, will replace the diversity of peoples with a diversity of individuals.”

I’ve often thought this was someone’s “grand plan” for humanity. If you go back through popular culture, you’ll find it everywhere for decades as a gentle sort of propaganda.

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Range Rover Sport L494 Versus Full Fat Range Rover 4.4TDV8 L322

I was contemplating selling my 2006 L320 Range Rover Sport and getting a new shape L494 Range Rover Sport. Then the topic cropped up about the dodgy 3 litre crankshafts and I thought better of that idea. Especially after an … Continue reading

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Taste of success at High Peak Business Club’s latest meeting

The latest meeting of High Peak Business Club took place on the morning of Friday, October 6.

The guest speaker was Raymond Reynolds, property and business development director of Greggs and his theme was Baking Up A Business. The club’s Edwina Currie reported: “Raymond Reynolds is Scottish and very tall. And slim – if he’s eating a lot of his firm’s pasties, he doesn’t show it.

“Changing roles after ten years as retail director, he now has “a wide portfolio of responsibilities.” He’s been with Greggs since the 1980s, so he’s seen it grow and adapt as the traditional High Street has come under pressure. How does a bread shop business become the darling of the stock market?

“At High Peak Business Club as we scoffed sausage rolls from Greggs in Buxton, we realised that the firm is, in Raymond’s words, “a success story in staying relevant; you can never rest on your laurels.” That’s a pertinent lesson for everyone in business (and, dare I suggest, in politics too). Continue reading

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Is War Between the USA and North Korea Likely?

The media is foaming at the mouth at the prospect of a war between North Korea and the USA. Is a nuclear war likely between North Korea and the USA? Are Donald Trump and Kim Jong-Un likely to go to … Continue reading

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Small Business Fed Up of Queuing at The Post Office?

Hermes direct:

Eventually we started using Hermes directly. Same bulk upload tools as P2G but a few pence cheaper.

Cons:

Hermes are great for low value items you can afford to give some away of – because you will be doing.
The drivers routinely lose/steal stuff or deliver it to random neighbours, sometimes other addresses entirely, leave it in their car for a week if they have flu, drop it in puddles or simply toss stuff over walls in the rain.
Because of the above, tracking will sometimes say delivered but customer says it isn’t.
We found Hermes to be more trouble than they were worth eventually and preferred to pay more to get a better service.
Put Collect+ and Yodel into the same category.
>>Read about Hermes/MyHermes here<< My preferred options: We use a mix of Post Office PPI and DPD courier. Royal Mail Business. You get in touch with Royal Mail business section and tell them you want an OBA (online business account) and want to use PPI. This allows you to book your own boxes online, select Recorded etc, and drop them off at the post office in bulk done already and walk out. You pay every month by DD. You are sat at home with a glass of wine rather than standing in the PO. Now they will make you buy a £250 printer to do this now (we use the old label system still) and the software is a bit of a learning curve, but once you are doing it, it is easy peasy and a bit cheaper than the PO counter. Cons: Your local post office might sulk at taking them in pre-paid this way – ask them. They are contractually obliged to take them but many still refuse citing lack of space. You may need to remind them they still get paid if they scan recorded mail (which they do from your book 10 at a time using the bulkscan tool on their screen). Continue reading

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