Tag Archives: Michael Mosley

The 5:2 inventor on ‘mini fasts’ and his new secret to rapid weight loss

Dr Michael Mosley is in the business of making people healthier, not upsetting them. Whether he is talking about people struggling with eating habits, or the food industry pushing unhealthy snacks, he always chooses his words carefully. But the man who revolutionised eating with the 5:2 diet is frustrated by the speed at which things change.

NHS nutritional advice tells us first about the importance of eating your five-a-day, and then it says that your meals should be mainly based on starchy foods like potatoes, bread, rice and pasta. So the NHS is telling us to keep up bodies constantly charged with carbohydrates, as if we have learnt nothing about the benefits of the intermittent fasting that was popularised by Dr Mosley. Continue reading

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