Decoding Nutrition: 40 Revelations That Outshine a Medical Degree

By | February 11, 2024

In today’s era of information overload, navigating the landscape of nutrition can feel like swimming through a sea of contradictory advice. From fad diets to conflicting studies, discerning truth from fiction can seem an impossible feat. Yet amidst the chaos, there exists a wealth of invaluable insights that can revolutionise your understanding of nutrition. In this blog post, we’ll delve into 40 enlightening statements that challenge conventional wisdom, offering profound lessons that surpass the need for an expensive medical degree.

  • Meat, eggs, and animal organs are the most nutrient-dense foods on the planet.
  • Bone broth is loaded with collagen and helps repair the gut, aiding healing from the inside out.
  • Saturated fat doesn’t cause heart disease; insulin resistance does.
  • Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower, the better.
  • Protein is the most metabolically active macronutrient and is not harmful to your kidneys.
  • There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood.

Decoding Nutrition: 40 Revelations That Outshine a Medical Degree

  • There is even less evidence to support that total cholesterol is detrimental to your health, as it is inversely correlated to mortality risk.
  • Walking before and after meals is an excellent way to improve digestion and reduce blood sugar spikes.
  • Fibre is the last thing you need if you have IBS or diverticulitis.
  • Dairy is beneficial for your health, and its saturated fat intake is inversely correlated to heart disease.
  • Most nutritional recommendations were introduced based on profit margins, not health outcomes.
  • Calories in and calories out are all that matter, but some calories can make you hungrier (sugar/grains), while others (protein) help you burn more calories.
  • Multigrain just means they combined two or more different poor sources of grain into one product.
  • Cereal and bread for breakfast will spike your blood sugar and leave you hungry before lunch. Try Greek yoghurt or eggs instead.
  • “Intuitive eating” and “listening to your body” makes little sense considering 88% of people are metabolically unhealthy and addicted to food. No one would advocate for “intuitive crack use”.
  • Eating is a stress on your body; the less often you eat, the healthier you’ll be.
  • Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.
  • Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid those with addictive properties (ultraprocessed).
  • You don’t have to be a master chef. Grill some meat, sauté a green vegetable, and bake a potato. Mix and match in countless ways.
  • Eating many of the same foods every week isn’t perfectly optimal, but it’s likely your best path to consistency and, therefore, success.
  • Becoming more insulin-sensitive should be the focus of any health-related nutrition plan.
  • Salad dressings are one of the worst things you can consume for your health. They are high in calories and contain inflammatory industrial oils.
  • Eating five times a day won’t boost your metabolism. If you are trying to gain weight, however, it can be an excellent strategy.
  • Bacon can be healthy; just avoid the processed varieties with nitrates.
  • Cottage cheese and Greek yoghurt are two of the best sources of protein per calorie.
  • Carbs are beneficial around a workout, but many sources are processed and easily overeaten. Focus on single-ingredient foods.
  • You can’t be healthy at any size, regardless of what your mother or liberal arts professor said.
  • Eat a high-protein meal before attending social events filled with junk food.
  • When eating out, choose the food with the highest protein content.
  • The number one reason people fail is lack of preparation. Meal prep, plan your meals, and have ready-to-eat protein sources on hand.
  • The food you eat directly impacts your mental health, with processed foods correlated with depression and mental illness.
  • Processed foods are engineered to be as addictive as possible. Retrain your taste buds with natural sources.
  • “Plant-based” foods are often manufactured in laboratories and serve as an easy way to sell overpriced junk to consumers at high margins.
  • Consuming 1 gram of protein per pound of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.
  • When in doubt, if it comes from the centre aisles of the grocery store or has more than three ingredients, it’s not good for you.
  • Many foods labelled as “keto”, “paleo”, or “high protein” fall short of meeting the intended definitions.
  • Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is detrimental to your health now and in the future.
  • Genetics play a role, but over 90% of the population has a resting metabolism within 500 calories daily. Achieving fitness is possible for everyone.
  • Flipping the food pyramid upside down is closer to healthy eating than traditional suggestions.
  • Eliminating liquid calories like alcohol is the first change to make when trying to improve your health. Establishing a healthy lifestyle begins with building momentum.

As we conclude this exploration into the world of nutrition, it’s evident that a deeper understanding of dietary principles can transcend the confines of traditional education. These 40 revelations serve as beacons of enlightenment, guiding us towards better health and vitality.

Let us embrace the power of nutrition knowledge and apply it with purpose, forging a path towards a brighter, healthier future. With each informed choice, we take a step closer to realising our fullest potential—nourishing not only our bodies but our minds and spirits as well.

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