This article first appeared in The Telegraph.
Dr Michael Mosley is in the business of making people healthier, not upsetting them. Whether he is talking about people struggling with eating habits, or the food industry pushing unhealthy snacks, he always chooses his words carefully. But the man who revolutionised eating with the 5:2 diet is frustrated by the speed at which things change.
NHS nutritional advice tells us first about the importance of eating your five-a-day, and then it says that your meals should be mainly based on starchy foods like potatoes, bread, rice and pasta.… Click here to continue reading this article